View Workout (Ebrima Noble )
Tempo - Snakes Lane
October 26, 2011 (Night)
Exercise Type: Run
Weather: mild, showers.
Comments:
felt really tired earlier, and was a bit reluctant to get going but this was a brilliant run, I felt really fast, and just enjoyed it. Almost even, 15 seconds quicker on the run out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | nike free yellow |