View Workout (Mady Maszk)
Accelerators Workout
October 26, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt good when I was running. Now that I am home my calfs hurt/feel tight. Did warmup, cooldown, and workout with Tiffany and Abby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 17:43 | |||
| 0.75 Miles | 6:45 | 8:59 / Mile | Warmup | |
| 260.0 Meters | 1:00 | 6:11 / Mile | Tempo | |
| 260.0 Meters | 1:00 | 6:11 / Mile | Tempo | |
| 260.0 Meters | 1:00 | 6:11 / Mile | Tempo | |
| 260.0 Meters | 1:00 | 6:11 / Mile | Tempo | |
| 260.0 Meters | 1:00 | 6:11 / Mile | Tempo | |
| 260.0 Meters | 1:00 | 6:11 / Mile | Tempo | |
| 0.6 Miles | 4:58 | 8:16 / Mile | Cooldown |