View Workout (Christopher Marsh)
Run
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
By the end of the run was feeling pretty tired and my quads began to tighten up
Did 8 strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Saucony K 2 |