View Workout (Christopher Marsh)
Long Run
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at tanglewood my cold definatly affecting me
didnt take it that hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:00 | 7:02 / Mile | Saucony K 2 |