View Workout (Christopher Marsh)
Beeson Park
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Very hard
couldnt breath that well especially after the first mile
did 6 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 50:48 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Saucony K 2 |
| 1.0 Miles | 5:14 | 5:14 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony K 2 |