View Workout (Christopher Marsh)
Work out
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
Bethabra
felt great
took ice bath afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 21:00 | |||
| 1.5 Miles | Warmup | Saucony K 2 | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 2.0 Kilometers | 6:37 | 5:19 / Mile | Saucony K 2 | |
| 2.0 Kilometers | 6:39 | 5:21 / Mile | Saucony K 2 | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Saucony K 2 | |
| 2.0 Miles | Cooldown | Saucony K 2 |