View Workout (Ebrima Noble )
Ran to work
October 27, 2011 (Morning)
Exercise Type: Run
Weather: damp, very mild
Comments:
Lovely miserable drizzly morning. Took the run very easy, trying to feel relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | nike free yellow |