View Workout (Azad Jalali)
Speed Workout on Track
October 18, 2011 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
I don't remember much since this was over a week ago, but judging from the times it looks like it went pretty well. I was hitting 32s and 33s for the 200s which isn't great but it's a decent place to be a month before indoor. The 400s I kind of winged and while the 76 was pretty slow the 72 made up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 24:26 | |||
| 1600.0 Meters | 7:35 | 7:37 / Mile | Warmup | Nike Zoom Victory+ |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Nike Zoom Victory+ |
| 1900.0 Meters | 10:01 | 8:29 / Mile | Cooldown | Nike Zoom Victory+ |