View Workout (Helena Rerras)
hard rainy
October 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Broke up into 600x200x800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:23 | |||
| 1.0 Miles | Warmup | Saucony pink | ||
| 1.0 Miles | 7:23 | 7:23 / Mile | Saucony pink |