View Workout (Ebrima Noble )
bike to and from work
October 28, 2011 (Morning)
Exercise Type: Bike
Weather: mild
Comments:
felt a bit tired but tried to take it easy as possible. work was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile | Easy | Adidas Cycling |