View Workout (Ebrima Noble )
North London Cross Championships - Fryent Park
October 29, 2011 (Morning)
Exercise Type: Run
Weather: very mild
Comments:
felt ok, got enough sleep for a change. struggled a bit with digestion before start. it was the anti-clockwise version of the fryent course, the rain had no effect on most of the course, just one slippy patch at the start of the woods. I was running well on first lap, somehow just went loopy and went in the red for a few hundred metres, overtook a few people and moved up to about 6th, then lost places all the last two laps ending up 20th. at least it's better than last years 36th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:35 | 5:31 / Mile | Race | Puma Haraka XC |