View Workout (Sean O'Leary)
Good Run
February 8, 2009 (Morning)
Exercise Type: Run
Weather: unbelievably perfect, 55
Comments:
Probably just the weather, but from the start even though there was a bit of soreness all over the run just felt awesome. Just floating and gradually picking it up without trying to. Calves were iffy to start but after 30 minutes soreness went away. Pretty fun! Home to beech down the trail to grovesnor and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:23 | 7:15 / Mile | Adrenaline GTS 9 |