View Workout (Ebrima Noble )
Long-ish run
October 30, 2011 (Morning)
Exercise Type: Run
Weather: mild
Comments:
ran to the cow fields , then up t
e hill, turned at 47 mins, needed to get home for tairu's match. then did an hour of linesman which was quite busy, and then 5 hours of cleaning work, which was hard, especially carrying the machines up to the third floor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:00 | 7:55 / Mile | Easy | nike free yellow |