View Workout (Adam Ruder)
Sabbath Day TT Run w/ Kathryn
October 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
I can tell I haven't ran in 3 days...bad idea...winded on warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 6:47 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | Training | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |