View Workout (Wai Man Sin)
(Untitled)
October 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 30:00 | |||
| 0.3 Kilometers | 2:30 | 8:20 / Kilometer | Warmup | |
| 3.5 Kilometers | 25:00 | 7:08 / Kilometer | ||
| 0.2 Kilometers | 2:30 | 12:30 / Kilometer | Cooldown |