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October 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Kilometers 20:00
0.25 Kilometers 7:30 30:00 / Kilometer Warmup  
0.5 Kilometers 5:00 10:00 / Kilometer    
0.25 Kilometers 7:30 30:00 / Kilometer Cooldown  

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