View Workout (Anthony Belber)
Jogging Derwood course
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, 50s
Comments:
Course was already muddy despite little rain. Jogged and walked and talked over the entire course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy |