View Workout (Ethan Teare)
The Kind of workout we need
October 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
three sets of 6 x 400m with the pacing in the sets progressing from 72s in the first, to 65s, and then faster. In actuality, I just tried to hold on to 65-68 on the last set, but it was a good exhausting workout. Had some mental breakdowns I need to correct.
Abs, Stretching, Rolling, Push-Ups, Gluteals @@ Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | Interval |