View Workout (abigail fabria)
Vo2 ma
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
3-4 1000m at 5:20
8:33 PACE
Do your best, lots of rest between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 33:53 | |||
| 1.5 Miles | 17:32 | 11:41 / Mile | Warmup | |
| 1000.0 Meters | 5:27 | 8:46 / Mile | ||
| 1000.0 Meters | 5:29 | 8:49 / Mile | ||
| 1000.0 Meters | 5:25 | 8:43 / Mile | ||
| 1.0 Miles |