View Workout (abigail fabria)
tempo pace
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
3 times a mile at tempo pace
8:44 pace, finish fast, 2-3 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 26:22 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:47 | 8:47 / Mile | ||
| 1.0 Miles | Cooldown |