View Workout (Adam Ruder)
Re-Intro to Clean w/ Cardio Workout
October 31, 2011 (Afternoon)
Exercise Type: Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.55 Miles | 1:00:00 | |||
| 0.55 Miles | 10:00 | 18:10 / Mile | Speed | ASICS GEL-Nimbus 9 |
| 50:00 | ASICS GEL-Nimbus 9 |