View Workout (Adam Ruder)
Chilled Long Run
October 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Aprox. 3 miles/ Halloween :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:39 | |||
| 0.13 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 4.0 Miles | 34:39 | 8:39 / Mile | Long | ASICS GEL-Nimbus 9 |
| 0.13 Miles | Cooldown | ASICS GEL-Nimbus 9 |