View Workout (Ebrima Noble )
Short Hilly Laps at 5k pace+
October 31, 2011 (Night)
Exercise Type: Run
Weather: damp, mild
Comments:
Instead of the usual lap at oakhill, I just did the part with the climbs at the top, but tried to run it as a fast interval with a minute rest at the end of each lap. It's just under a mile per lap, and I did them at 5:15 or so. Did 3 laps, felt like quite a hard session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:45 | 5:15 / Mile | Training | nike free yellow |