View Workout (Ebrima Noble )
Ran to work
November 1, 2011 (Morning)
Exercise Type: Run
Weather: Damp, very mild
Comments:
Nice run. Felt a bit tired and sore from last night. Didn't time myself exactly, but it seemed I was running quite quick, felt good. Worked out about 35 minutes going by the clocks either end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | nike free yellow |