View Workout (Timothy Collins)
Respect the Taper, volume 1
November 1, 2011 (Morning)
Exercise Type: Run
Weather: really nice (50 degrees and sunny)
Comments:
out manhatten to prospect, prospect to perl, williams to main, south union to maple to the bikepath. up depot st and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 32:14 | 7:25 / Mile | Training |