View Workout (Ebrima Noble )
Ran home from work
November 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Ran home via Bounds Green to add a couple of miles, took it fairly easy. Route wasn't really nice, I went down to colney hatch and along Alexandra to bounds green then straight up to friern, oakleigh, whetstone and up the high road to home. Loads of traffic and too many busy roads to cross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:00 | 7:10 / Mile | Easy | nike free yellow |