View Workout (Adam Ruder)
Moderately Long Recovery Run
November 2, 2011 (Night)
Exercise Type: Run
Comments:
Pick up on last .75/ Stopped in the middle by another yard-work job offer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 18:16 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 2.25 Miles | 18:16 | 8:07 / Mile | Recovery | Nike Zoom Vomero +5 |
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |