View Workout (Ebrima Noble )
Ran to work easy
November 3, 2011 (Morning)
Exercise Type: Run
Weather: Mild, damp
Comments:
Ran to work normal route, took it as easy as possible. Felt very tired and had some discomfort in quads. Yesterday was quite stressful and difficult travelling into central london for a presentation thing and then didn't get enough sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | nike free yellow |