View Workout (Guillermo Barrios )
easy
February 6, 2009 (Morning)
Exercise Type: Run
Weather: con frijolin
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.98 Kilometers | 57:00 | |||||
| 4.5 Kilometers | 32:00 | 7:06 / Kilometer | 150 | 160 | Warmup | new balance |
| 3.6 Kilometers | 20:00 | 5:33 / Kilometer | 160 | 175 | Tempo | new balance |
| 0.88 Kilometers | 5:00 | 5:40 / Kilometer | 150 | 150 | Cooldown | new balance |