View Workout (Ebrima Noble )
Ran home from work winter route.
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: mild, wet
Comments:
Bit of rain today, just what I want for the cross, makes it muddy and tougher. took it easy as possible on the way home. nice enough run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Easy | nike free yellow |