View Workout (Andrew Ceruzzi)
Robert E Lee + hill sprints
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 ish sunny
Comments:
went out via Gilman then took west lake to falls rd. did hill sprints(6 x 30sec) under large bridge over light rail. thru robert e lee to N. Charles and then strait back.
feeling sore but injury free.
hips + roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:00 | 6:54 / Mile | Fall 2011 silver-blue cumulus |