View Workout (Adam Ruder)
Core 4 Lift w/ Cardio Finisher
November 4, 2011 (Afternoon)
Exercise Type: Weights
Comments:
135 lb. Bench Max. out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.45 Miles | 1:00:00 | |||
| 0.45 Miles | 10:00 | 22:13 / Mile | Nike Zoom Vomero +5 | |
| 50:00 | Nike Zoom Vomero +5 |