View Workout (Duncan McIsaac)
Wisconsin-CC-River
November 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with some of the guys team who showed up to firehouse, then down CC and back on River and Chesapeake. Steady/conversational pace. I feel fresh after yesterday. I think my anti-inflammatories are helping for my plantar fashinashinitis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:44 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 17 | ||
| 4.9 Miles | 39:44 | 8:06 / Mile | Steady State | Asics Gel Kayano 17 |