View Workout (Ebrima Noble )
Warm-up
November 5, 2011 (Morning)
Exercise Type: Run
Weather: mild, damp
Comments:
Did a lap and some strides before the parkrun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Puma Cell Racer |