View Workout (Brandon Hahn)
Stop Sign: Director's Cut
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Nice day
Comments:
With Birdman. Didn't feel as sore as I had expected I would. We figured out who we think should take the spot as Budman's steeple apprentice next season. It's kind of like the Sith Rule of Two: There is always just one master and one apprentice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |