View Workout (Adam Ruder)
Late 800 TT
November 5, 2011 (Night)
Exercise Type: Run
Weather: 40°F
Comments:
Frustrated...frustrated at my lack of time, lack of dedication, and most of all, lack of performance...I need to work so much harder if I want to succeed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 2:56 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 800.0 Meters | 2:56 | 5:54 / Mile | Race | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |