View Workout (Adam Ruder)
Building Pace Night Run
November 6, 2011 (Night)
Exercise Type: Run
Comments:
1:46-1:45-1:40-1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 6:48 | |||
| 0.25 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | Training | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |