View Workout (Anthony Belber)
cheering at Edgemoor 5k
November 6, 2011 (Morning)
Exercise Type: Run
Weather: 50s, lovely, crisp fall morning
Comments:
Didn't run around as much as I'd hoped. Ended up giving mile splits for the first 100 runners?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy |