View Workout (Anthony Belber)
Fall in Rock Creek Park
November 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s, perfect fall day
Comments:
Met The Yak at Peirce Mill. Ran up the valley along the West creek trail and then crossed to eastern valley at Miliatry and crossed creek at first bridge and came back on creek trail. Paused for stretching at Ranger station ont he way north. Felt fine, but mostly enjoyed the goat company and autumnal weather and gorgwous leaves in teh setting sun. Lower left back still gets tight after every quality run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training |