
November 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 57, overcast
Comments:
First run back from a mid-back strain (might have been a pinched nerve, don't really know). Felt great to be out there again, conditions were perfect, felt good, no back pain whatsoever, I can feel it in my legs though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:15 | 7:42 / Mile | Easy | Saucony Ride 2 (pair 2) |