View Workout (Adam Ruder)
Moderately Long Run
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
First Winter Running Club "Meeting"/ Aprox. 3.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:58 | 7:42 / Mile | Long | Nike Zoom Vomero +5 |