View Workout (Adam Ruder)
Short Easy Run
November 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Kathryn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:39 | |||
| 0.25 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 2.0 Miles | 14:39 | 7:19 / Mile | Training | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |