View Workout (Christopher Marsh)
Run
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at the green way it was pretty cold. I had to run on my own because doctors appointment. My asthma is feeling a little bit better. Afterwards I did a few drills and 5 strides. Felt good doing those
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Saucony K 2 |