View Workout (Ebrima Noble )
Bike to and from work
November 9, 2011 (Morning)
Exercise Type: Bike
Weather: Drizzle
Comments:
Just a normal ride to work, taking it very easy. Feeling a bit tired and achy, didn't sleep enough again. The weather forecast for the weekend is actually quite good, very mild, but the rain should have created some mud by then so the course should be quite sloggy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile | Easy | Adidas Cycling |