View Workout (Ebrima Noble )
Missed session?
October 19, 2011 (Night)
Exercise Type: Run
Comments:
I think I did a run after coming back from Tairu's training. I know I had to go up to enfield so I didn't get to do the normal session while he was at training, but I think I went and did hilly loops at Barnet instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Hills | nike free yellow |