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Track Workout

November 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
If I was going to be here for the track season I would have to come up with a better title than "Track Workout" for every Tuesday I guess.

6x1000 @ T with 45s rest, then 4x200 @ I with 200 jog recovery. 3:20,3:20,3:24,3:19,3:20,3:20,36,37,37.36. This was not supposed to be difficult and it wasn't. I liked the fact that everyone stayed together and we traded off leads. My shins hurt somewhat but for the most part they are ok.

I like the position we are in right now and I think if we get in the right mindset this week we can be very successful.

Distance Duration Pace Interval Type Shoes
7.5 Miles