View Workout (Steve Childres)
rough work out
October 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
20 minute tempo on the rail trail @ 5:20 pace
5x2 minutes on reservoir hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:28 | 6:50 / Mile | Tempo | Puma Faas 300 |