View Workout (Steve Childres)
Rudy Park 400s
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
16x400 @ 70-72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 1:03:30 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Puma Faas 300 |
| 6400.0 Meters | 45:30 | 11:26 / Mile | Interval | Nike Streak XC |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Puma Faas 300 |