View Workout (Christopher Marsh)
Run
November 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran at Reynolda with the team. I was pretty sore from yesterdays workout and so I wasnt taking it that hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Saucony K 2 |