View Workout (Adam Ruder)
Class Lifting
November 10, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Another good finisher; snatched green again/ Failed at 135 lb. Bench press resulting in a possibly broken sternum
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero +5 |